Stress Management

Stress: Why Zebras Don't Get Ulcers!

Has anyone read the book, Why Zebras Don’t Get Ulcers, by Robert M. Sapolsky?   In this interesting book, we get some practical explanations as to why prolonged stress can cause or intensify a wide range of physical and/or emotional conditions.  When we worry or experience various types of stress, our bodies turn on the same […]