Hello everyone! The purpose of a new awareness would be to attain abundant health and greater peace of mind.  The external environment has many stressors to our physical health on a daily basis;  noise, cell phones, EMF’s, pollution, genetically modified foods, parasites, the sun, exhaust fumes and toxic people just to mention a few examples.  […]

Living the Field

Lynne McTaggart has written  2 revolutionary scientifically-based books on understanding the power of intention and energy fields of consciousness.  She writes that anyone can learn “to do” effective intention in their life and that this requires some learned techniques.  To find out how to ‘do intention’, Lynne McTaggart interviewed many intention masters – Qigong masters, […]

Supporting Baby Boomers

“Boomers” are those of us who were born between 1946 and 1964, and make up the largest segment of the American population at approximately 76 million people.   We have access today to many amazing technologies that our parents’ generation could have only dreamed of.  Of course, with more choices comes more decisions.  My observation after […]

Safe and Comfortable at Work

In recent years chiropractors have seen an increase in the number of patients coming into our offices with work-related injuries. Back and neck pain, carpal tunnel syndrome, arm numbness, leg pain, TMJ (jaw pain), chronic tendinitis and even chronic headaches have all been attributed to the workplace.  What should we look out for in our […]

Bone Up on Arthritis

As a chiropractor for the past 25 years, I have helped many people suffering with the affects of arthritis.  The reason that I decided to write about this today is that I have noticed that the effects of living with arthritis often  decreases a person’s quality of life.  I so often see  stress, insomnia, fatigue […]

Book Review: Eat Right 4 Your Type (4 Blood Types 4 Diets)

Dr. Peter J. D’Adamo wrote this book in 1996 and lots of people are still talking about it!  But why, with all of the newer, possibly more sophisticated diets coming out almost daily?   I would say that almost a week doesn’t pass by without one of my patients asking me about this diet.   […]

Stress: Why Zebras Don't Get Ulcers!

Has anyone read the book, Why Zebras Don’t Get Ulcers, by Robert M. Sapolsky?   In this interesting book, we get some practical explanations as to why prolonged stress can cause or intensify a wide range of physical and/or emotional conditions.  When we worry or experience various types of stress, our bodies turn on the same […]

Spinal Health - What we need to know when it is hot outside!

Perhaps you are reading this when you have just awakened and are thinking about your day, or it is evening when you are ‘surfing’ through your computer.  Whatever the time frame, have you thought of your posture today or considered your stress level?   I believe that everyone can benefit from forethought in these areas especially […]

Growing up with Chiropractic

I began studying to be a chiropractor when my daughter, Rhonda, was 4 years old.  You could say that she grew up with chiropractic! What does that mean? Firstly, when she had a cold, a stomachache or bruised herself from a fall, she did not go to a “real” doctor. I would adjust her, support […]